Weigh In record (no journal entry) for 23 July 2022
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91.4 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 38.37g | Prot: 32.49g | Carbs: 66.75g.
Breakfast: No Name Old Cheddar Cheese, Butterball Turkey Bacon, Fried Egg, Carbonaut Low Carb Bread. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Janes Pub Style Chicken Burger. Snacks/Other: Tim Hortons Boston Cream Donut. more...
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Gaining 2.5 kg a Week
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