Weigh In record (no journal entry) for 23 July 2022
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.90g | Prot: 73.65g | Carbs: 115.87g.
Breakfast: Itambé Leite em Pó Desnatado, Hinode Shake Capuccino Hinode. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Italac Leite Desnatado, Scala Manteiga com Sal, Pão Francês, Shark Pro Pasta de Amendoim Sabor Cookies And Cream, Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.2 kg a Week
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Nessa Du's Weight History
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