Weigh In record (no journal entry) for 22 July 2022
|
69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 28.06g | Prot: 118.03g | Carbs: 91.63g.
Breakfast: Ovo (Inteiro), Assis Pão Integral. Lunch: Arroz Branco (Cozido), Frango Desfiado. Dinner: Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: São Braz Açaí Puro, Max Titanium 100% Whey , Max Titanium 100% Whey , São Braz Açaí Puro. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khy5bzkk4v's Weight History
|