Weigh In record (no journal entry) for 06 February 2015
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
721 kcal
|
Fat: 22.83g | Prot: 49.19g | Carbs: 82.07g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Adria Bolacha Água e Sal. Lunch: Pimentão Vermelho, Pimentão Verde, Frango Grelhado, Batata Doce Cozida. Dinner: Leite Integral, Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. more...
|
|
2685 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulisboa's Weight History
|