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Yvonnemdsmith
Journal
23 Jul 22
Yvonnemdsmith's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
92.4 kg
Lost so far:
0 kg
.
Still to go:
92.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1297 kcal
Fat: 106.69g | Prot: 60.28g | Carbs: 29.77g.
Breakfast:
Cream (Half & Half) , Sports Research MCT Oil, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Fresh & Easy Signature Cobb Salad with Ranch Dressing.
Dinner:
Cheddar Cheese , Slim-Fast Keto Fat Bomb Iced Lemon Drop.
Snacks/Other:
Philadelphia Original Cream Cheese.
more...
2369 kcal
Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
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Yvonnemdsmith's Weight History
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