Weigh In record (no journal entry) for 24 July 2022
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 13.08g | Prot: 80.78g | Carbs: 104.76g.
Breakfast: 玉樹五穀本舖 原味米餅, 福樂 無加糖希臘式優酪, Peeta Protein 焦糖瑪奇朵風味. Dinner: 野人舒食 沙漠湖鹽雞胸肉, 全家 夯地瓜. more...
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Losing 0.7 kg a Week
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