Weigh In record (no journal entry) for 24 July 2022
|
58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 13.08g | Prot: 80.78g | Carbs: 104.76g.
Breakfast: 玉樹五穀本舖 原味米餅, 福樂 無加糖希臘式優酪, Peeta Protein 焦糖瑪奇朵風味. Dinner: 野人舒食 沙漠湖鹽雞胸肉, 全家 夯地瓜. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|