Weigh In record (no journal entry) for 06 February 2015
|
75.4 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
1495 kcal
|
Fat: 33.45g | Prot: 51.36g | Carbs: 227.31g.
Breakfast: Almond Butter, Peanut Butter, Welch's Grape Jelly, Hillandale Farms Grade A Medium Eggs. Lunch: Pineapple, Basil's Bavarian Bakery Chocolate Chip Mini Bites, Driscoll's Blackberries, Strawberries, Frozen Yogurt (Flavors Other Than Chocolate), Bananas, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Act II 100 Calorie Butter Mini Popcorn Bags, Oranges, Six Star Pro Nutrition Protein French Vanilla. Snacks/Other: Orange Juice, Regular Beer, Lay's Classic Potato Chips (28.3g), Hard Salted Pretzels, Fireball Cinnamon Whiskey. more...
|
|
2883 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 3 hours and 25 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|