Weigh In record (no journal entry) for 24 July 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.22g | Prot: 43.72g | Carbs: 113.72g.
Breakfast: Biokul Yogurt Plain, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermout Instant. Lunch: Bango Kecap Manis, Kentang Rebus, Selada, Tahu, Telur. more...
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Gaining 0.1 kg a Week
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kikyoishikawa's Weight History
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