putriida's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1221 kcal

Fat: 48.84g | Prot: 67.80g | Carbs: 127.16g. Breakfast: Bubur Ayam. Lunch: Selada Daun Hijau, Sosis Daging Sapi, Semur Daging. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Nescafe Cappuccino, Jeruk, Adem Sari Ching Ku. more...

2126 kcal

Exercise: Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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putriida's Journal, 24 Jul 22

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putriida's Weight History