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arschgesicht0815
Journal
24 Jul 22
arschgesicht0815's Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
130.1 kg
Lost so far:
13.2 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
1488 kcal
Fat: 51.86g | Prot: 60.35g | Carbs: 196.70g.
Breakfast:
American Style Sandwich Scheiben, Mühlenhof Bayerischer Leberkäse Aufschnitt, Milch 1,5%.
Lunch:
Banane.
Dinner:
Langnese Cremissimo Schwarzwälder Kirsch, Langnese Cremissimo Solero, Gekochtes Ei, Banane.
more...
3588 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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arschgesicht0815's Weight History
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