Weigh In record (no journal entry) for 24 July 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 33.05g | Prot: 114.28g | Carbs: 178.24g.
Breakfast: Ehrmann High Protein Pudding, Hofmaier Prosciutto Cotto, Philadelphia Balance, Avocado, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Dinner: Philadelphia So Leicht, Aldi Roggenmischbrot. more...
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Gaining 6.3 kg a Week
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elias_nmr's Weight History
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