Weigh In record (no journal entry) for 24 July 2022
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106.7 kg
Lost so far: 14.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 42.37g | Prot: 73.14g | Carbs: 60.42g.
Breakfast: Bananas , Coffee with Milk, Hard-Boiled Egg , Great Value Small Curd Cottage Cheese. Lunch: White Flour, Onions , Aldi Atlantic Salmon. more...
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Losing 0.3 kg a Week
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GregoryDs's Weight History
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