Weigh In record (no journal entry) for 01 June 2011
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 14.28g | Prot: 20.88g | Carbs: 70.59g.
Breakfast: cereal, 2% milk, coffee. Lunch: water with lemon. Dinner: ham, chicken, spritz salad dressing, onion, salad, water, water. Snacks/Other: water, sherbert rainbow. more...
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3597 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Murphmom's Weight History
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