Weigh In record (no journal entry) for 24 July 2022
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 50.35g | Prot: 182.69g | Carbs: 167.83g.
Breakfast: Townsend Farms Triple Berry Blend, Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Kirkland Signature Shredded Mozzarella Cheese, Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, White Bread. Lunch: Fit Crunch Chocolate Peanut Butter, Quaker Avena en Hojuelas, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Chicken Breast (Skin Not Eaten). Dinner: White Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Shredded Mozzarella Cheese. more...
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Losing 1.6 kg a Week
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daniellester08's Weight History
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