Weigh In record (no journal entry) for 24 July 2022
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118.5 kg
Lost so far: 16 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 26.24g | Prot: 46.24g | Carbs: 38.50g.
Breakfast: Кофе, Вареное Яйцо, Творог (Обезжиренный). Lunch: Салат с Зеленью и Овощным Ассорти, Котлета Говяжья, Гречка Отварная. more...
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Losing 0.8 kg a Week
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-Mapkep-'s Weight History
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