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meledak protein...
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1759 kcal
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Fat: 38.83g | Prot: 231.87g | Carbs: 114.47g.
Breakfast: Indomilk Full Cream Plain, Muesli (Dried Fruit and Nuts). Lunch: Stewed Chicken Breast (Skin Not Eaten), Cooked Salmon, Beef (Lean Only Eaten), Cooked Egg, Nasi Putih. Dinner: Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: BXN Xtreme Premium Whey. more...
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929 kcal
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Exercise:
Driving - 3 hours, Sleeping - 5 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes. more...
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just0ren's Weight History
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