Weigh In record (no journal entry) for 24 July 2022
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71.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.94g | Prot: 55.40g | Carbs: 120.20g.
Breakfast: Queijo Mozzarella, Hortifruti Mamão Formosa, Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Espumante, Bariloche Sorvete, Salada de Alface com Vegetais Variados, Aurora Linguiça Toscana, Zinho Pão de Alho Tradicional , Churrasco, Salada de Maionese, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Queijo Mozzarella, Pão Francês sem Miolo. more...
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1774 kcal
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Exercise:
Driving - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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