Weigh In record (no journal entry) for 24 July 2022
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.98g | Prot: 40.50g | Carbs: 139.57g.
Breakfast: Udang Goreng, Aim Biscuits Roasted Corn Crackers, ABC Saus Sambal , Udang Goreng, Bakso Daging Sapi, Nasi Merah. Lunch: ABC Saus Sambal , Udang Goreng, Nasi Merah. more...
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Losing 0.1 kg a Week
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nengrahasia's Weight History
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