Weigh In record (no journal entry) for 24 July 2022
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78.4 kg
Lost so far: 13.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 47.12g | Prot: 91.74g | Carbs: 194.90g.
Breakfast: Alpro Cashew Original, Spiegelei, Gut & Günstig Delikatess Hähnchen-Brustfilet, Lätta Extra Fit mit Buttermilch , Real Hausbäckerei Senfkruste. Lunch: Alpro Cashew Original, Wassermelone. Dinner: Kokosöl, Landjunker Puten-Ministeaks, Rama Cremefine 7%, Gekochter Kohlrabi (Fettfrei gekocht), Real Hausbäckerei Senfkruste. Snacks/Other: Pfirsiche, Vollkornbrot. more...
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1860 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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Gaining 0.2 kg a Week
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manja_smile's Weight History
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