Weigh In record (no journal entry) for 24 July 2022
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 56.70g | Prot: 158.11g | Carbs: 149.58g.
Breakfast: 地瓜/红薯（去皮，水煮）, MariGold HL Low Fat Milk. Lunch: Borges Extra Virgin Olive Oil, 牛油／黄油, 白飯, 鸡胸肉（不吃皮）, 花椰菜. Dinner: Borges Extra Virgin Olive Oil, Optimum Nutrition Whey Protein, MariGold HL Low Fat Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|