Weigh In record (no journal entry) for 25 July 2022
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87.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 87.50g | Prot: 110.16g | Carbs: 186.00g.
Breakfast: مصرى خبز, بيضة (كاملة), فول فول مدمس. Lunch: كرات لحم البقر (كفتة), مصرى خبز. Dinner: كريب فراخ كريب. Snacks/Other: حليب جاموسي حليب , عصير قصب عصير قصب . more...
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Losing 0.7 kg a Week
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shoshoshohda17's Weight History
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