Weigh In record (no journal entry) for 25 July 2022
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82.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 63.34g | Prot: 216.60g | Carbs: 221.91g.
Breakfast: Myprotein Impact Whey Protein Chocolate Peanut Butter, Costco 藍莓貝果. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 青江菜, 白飯, 鮭魚, 雞胸肉. Snacks/Other: 酪梨, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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