Weigh In record (no journal entry) for 25 July 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 63.24g | Prot: 83.73g | Carbs: 130.82g.
Breakfast: Rebo Kuaci Original, Telur, Bimoli Minyak Goreng, Nasi Putih, Ultra Milk Susu UHT Full Cream (200ml), Calbee Wings Guribee Layers, Bimoli Minyak Goreng, Jambu Kristal, Sawo, Semangka, Dada Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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Call me Aru's Weight History
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