Weigh In record (no journal entry) for 23 July 2022
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74.1 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 88.83g | Prot: 50.10g | Carbs: 19.47g.
Breakfast: 卵白, 卵. Lunch: 仙台勝山館 MCTオイル, イオン株式会社 素煎りアーモンド. more...
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Losing 3.5 kg a Week
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satoru.n15's Weight History
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