Weigh In record (no journal entry) for 25 July 2022
|
53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 22.11g | Prot: 36.11g | Carbs: 109.55g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Kari Daging Sapi, Nasi Basmati, Sup Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estetika_'s Weight History
|