Weigh In record (no journal entry) for 25 July 2022
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 40.16g | Prot: 133.67g | Carbs: 246.22g.
Breakfast: Banana Caturra, Naturovos Clara de Ovo em Pó , Quaker Aveia em Flocos, Nescau Achocolatado, Italac Leite Integral, Ovo. Lunch: Batata Doce Cozida, Peito de Frango. Dinner: Feijão Preto Cozido, Camil Arroz Branco Cozido, Peito de Frango. more...
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Gaining 0.7 kg a Week
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Renan Muniz's Weight History
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