Weigh In record (no journal entry) for 25 July 2022
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109.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 70.83g | Prot: 81.43g | Carbs: 187.76g.
Breakfast: Schlagsahne, Erdbeeren, Milbona Quark Magerstufe. Dinner: REWE Beste Wahl Zartbitter Schokolade, Ja! Mini Cordon Bleu, Brokkoli, Kartoffeln. Snacks/Other: REWE Beste Wahl Zartbitter Schokolade, Erdbeeren, Jumbo Stroopwaffels, Schinken (Extra mager). more...
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Losing 1.4 kg a Week
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Mailbeck's Weight History
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