Weigh In record (no journal entry) for 25 July 2022
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74.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 58.73g | Prot: 57.51g | Carbs: 87.04g.
Breakfast: Яйцо, Сметана 20%, Сыр Фета, Кофе с молоком и сахаром, Помидоры. Lunch: Перці фаршировані. Dinner: Теплый салат с баклажаном. Snacks/Other: Кефир 2,5%, Яготинське Масло Сливочное 73%, Белый Хлеб, Яблоко Антоновка. more...
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Losing 4.2 kg a Week
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Borisuchko's Weight History
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