Weigh In record (no journal entry) for 24 July 2022
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47.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 60.47g | Prot: 77.97g | Carbs: 133.87g.
Breakfast: Hacendado Claras de Huevo Pasteurizadas, Hacendado Mozzarella Pizza Roma, Watermelon, Orange. Lunch: Hacendado Salmón Ahumado, Hacendado Mozzarella Pizza Roma, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Dinner: Egg, Hacendado Aceite Refinado de Girasol, Hacendado Pan Rallado, Hacendado Vacuno Empanar. Snacks/Other: Watermelon , Milk Chocolate with Nuts (Not Almond or Peanuts), Hacendado Digestive Avena Chocolate , Lindt Chocolate Negro 70%. more...
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1598 kcal
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Exercise:
Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Showering - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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cirquedusole's Weight History
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