Weigh In record (no journal entry) for 25 July 2022
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47.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 46.66g | Prot: 88.71g | Carbs: 191.03g.
Breakfast: Orange. Lunch: Skinless Chicken Breast, Hacendado Mozzarella Pizza Roma, Hacendado Harina, Egg, Zucchini, Garlic, Onions, Red Sweet Pepper. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Nachos with Cheese , Sangria, Watermelon, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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1645 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sexual Activity - 30 minutes, Sitting - 11 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 9 hours and 15 minutes, Washing Dishes - 15 minutes, Standing - 1 hour and 30 minutes, Showering - 20 minutes. more...
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Gaining 0.7 kg a Week
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cirquedusole's Weight History
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