Weigh In record (no journal entry) for 07 February 2015
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77.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2072 kcal
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Fat: 110.92g | Prot: 142.89g | Carbs: 123.87g.
Breakfast: Netto Steinofen Brötchen, Langnese Flotte Biene Wildblütenhonig, Gekochtes Ei, Deli Reform Die Leichte, Kaffee mit Milch. Lunch: Ja! Frische Fettarme Milch, 3K Protein Shake Lowcarb, Harry Mehrkornbrötchen (70g). Dinner: Aldi Hähnchenbrust-Streifen, Olivenöl, Aldi Blattsalat Rohkost Mix. Snacks/Other: REWE Wiener Würstchen, Deit Pink Grapefruit. more...
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2278 kcal
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Exercise:
Driving - 20 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Lilasocke's Weight History
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