Weigh In record (no journal entry) for 25 July 2022
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 19.64g | Prot: 23.06g | Carbs: 39.09g.
Breakfast: Цельное Молоко, Каша Овсяная, Другой Хлеб Хлеб Зерновой без Дрожжей, Яйцо Всмятку. more...
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Losing 0.2 kg a Week
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