Weigh In record (no journal entry) for 25 July 2022
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 19.81g | Prot: 26.44g | Carbs: 56.67g.
Breakfast: Patates Kızartması, Gold Fıstık Ezmesi, Untad Kepekli Ekmek , Haşlanmış Yumurta. Dinner: Schweppes Mojito, Salatalık (Kabuklu), Superfresh Zeytinyağlı Ton Balığı, Makarna. Snacks/Other: Şeftali. more...
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Losing 0.7 kg a Week
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CanTsunami's Weight History
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