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bbjkkk
Journal
25 Jul 22
bbjkkk's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
67 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 July 2022:
1515 kcal
Fat: 56.73g | Prot: 62.78g | Carbs: 186.93g.
Breakfast:
Чай Несладкий, Геркулес Каша Овсяная, Геркулес Каша Овсяная.
Dinner:
Яблоко, Чай с Молоком, Шашлык из Свинины, Баклажан Овощной Салат по-Грузински с Орехами.
Snacks/Other:
Банан, Чай Несладкий.
more...
1864 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
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bbjkkk's Weight History
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