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Makan Siang⨠Nasi Putih 70gr Perkedel Kentang 30gr Telur Rebus Sop Sayur Rempeyek (-/+) 327kkal
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1600 kcal
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Fat: 56.20g | Prot: 57.79g | Carbs: 215.93g.
Breakfast: Dimsum, Tahu Bakso, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek. Dinner: Es Teh, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Roti Panggang, Cimol, Dimsum. more...
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pgnbgtkrs's Weight History
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