Weigh In record (no journal entry) for 25 July 2022
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 89.13g | Prot: 175.92g | Carbs: 157.07g.
Breakfast: Ehrmann High Protein Shot, Choco Frito, Pingo Doce Chouriço de Carne, Morcela, Bimbo Thins 8 Cereais, Farinheira. Lunch: Bimbo Tostas Integrais, Pingo Doce Queijo Flamengo. Dinner: Arroz Branco (Médio, Cozido) , Lidl Filetes de Pescada. more...
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Gaining 0.4 kg a Week
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João Vaz's Weight History
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