Weigh In record (no journal entry) for 25 July 2022
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76.2 kg
Lost so far: 10.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 46.34g | Prot: 94.53g | Carbs: 152.45g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Morangos, Batata Inglesa Assada, Tomates, Alface de Folha Verde, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Gendai Poke Salmão Ao Molho Oriental (Shari). Snacks/Other: Essential Nutrition Vanilla Whey, Nestlé Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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