Weigh In record (no journal entry) for 25 July 2022
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 34.61g | Prot: 87.80g | Carbs: 236.52g.
Breakfast: Beorganik Chia Seed, Pisang, Energen Sereal Rasa Coklat. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Rebus, Kem Chicks Sayur Toge, Nasi Putih, Jambu Kristal, Pisang, Pisang. Dinner: Sayur Campuran, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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ayumuarif's Weight History
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