Ara öğün
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734 kcal
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Fat: 20.90g | Prot: 26.42g | Carbs: 115.25g.
Breakfast: Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. Dinner: Mevsim Salata, Kabak Çorbası, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Şekersiz Çay, Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Fındık, Badem, Kırmızı Erik. more...
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1523 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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yarenokumus's Weight History
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