Weigh In record (no journal entry) for 25 July 2022
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147.0 kg
Lost so far: 16.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 103.03g | Prot: 102.32g | Carbs: 253.67g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Le-Vel Thrive Premium Lifestyle Mix, 2% Fat Milk. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Amy's Chili & Cornbread Whole Meal. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Member's Mark Fried Pork Rinds, Guacamole with Tomatoes and Chili Peppers, Kroger 4% Cottage Cheese. more...
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steady weight
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Randyman64's Weight History
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