jessica-martins1991's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

96.2 kg Lost so far: 5.3 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

478 kcal

Fat: 18.40g | Prot: 18.60g | Carbs: 71.00g. Breakfast: St. Marche Chipa, Suavipan Bolinho de Cenoura com Recheio de Chocolate. Lunch: Carrefour Lasanha de Presunto e Queijo. Dinner: Seara Lasanha 4 Queijos. more...

2434 kcal

Exercise: Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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jessica-martins1991's Journal, 24 Jul 22

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jessica-martins1991's Weight History