Weigh In record (no journal entry) for 25 July 2022
|
93 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 35.80g | Prot: 111.26g | Carbs: 307.36g.
Breakfast: Couve Manteiga Crua, Ceifeiro Semente de Chia, Suco de Limão, Ora Pro Nobis, Maçã. Lunch: Artesanal Esfiha Fechada de Carne, Repolho, Alface, Salada de Maionese, Tomates, Beterraba Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pipoca, Marilan Magic Toast Integral, Catupiry Requeijão Cremoso Light. Snacks/Other: Max Titanium Top Whey 3W Chocolate , Itambé Leite em Pó Desnatado, Pancetta, Carne de Porco do Lombo (Lombo, Magra), Milho Verde Cozido, Peras, Maçã. more...
|
|
2884 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandrefit0606's Weight History
|