lucivandadorneles71's Journal, 25 Jul 22

me dá um desanimo quando peso que o número sobe🥺

78.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

402 kcal

Fat: 7.52g | Prot: 30.32g | Carbs: 51.47g. Lunch: Mandioca Cozida, Coração de Boi. more...

2327 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

Comments

Eu nunca me peso na segunda, e mt frustração por conta do final de semana.

25 Jul 22 by member: projetomenos30kgoff


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lucivandadorneles71's Weight History