StephanieW917's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

80.0 kg Lost so far: 6.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1160 kcal

Fat: 34.49g | Prot: 93.95g | Carbs: 112.79g. Breakfast: Starbucks Iced Caramel Macchiato (Venti). Dinner: Hanover Classic Mixed Vegetables, Chicken Breast, Rice-A-Roni Broccoli Au Gratin Rice Mix. Snacks/Other: Baked or Broiled Salmon, Jasmine Rice (Cooked), Hanover Classic Mixed Vegetables. more...

2796 kcal

Exercise: Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.7 kg a Week

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StephanieW917's Journal, 25 Jul 22

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StephanieW917's Weight History