Weigh In record (no journal entry) for 25 July 2022
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77 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 37.43g | Prot: 105.61g | Carbs: 147.44g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Maçã, Café com Açúcar, Piracanjuba Queijo Mussarela , Crepioca. more...
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Gaining 0.3 kg a Week
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