|
sarapan pagi 380 kk
|
1173 kcal
|
Fat: 42.73g | Prot: 95.25g | Carbs: 109.19g.
Breakfast: ABC Saus Sambal, Tahu Kukus, Tempe, Telur Rebus. Lunch: Daun Katuk, Pepes Tahu, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Telur Rebus, Sambal Goreng. Snacks/Other: Pepaya. more...
|
|
2984 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darel dan dandi's Weight History
|