Weigh In record (no journal entry) for 07 February 2015
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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4150 kcal
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Fat: 135.46g | Prot: 315.51g | Carbs: 392.67g.
Breakfast: Extensor Izolat 97%, Tesco Chleb Razowy ze Słonecznikiem, Melvit Płatki Owsiane Błyskawiczne, Jajko. Lunch: Pomidory, Czerwona Fasola, Kupiec Kasza Jaglana Ugotowana. Dinner: Bakallino Migdały Łuskane. Snacks/Other: Hi Tec Micellar Casein. more...
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Gaining 1.1 kg a Week
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