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I feel I continue to do well, weigh in tomorrow, hoping for a couple more Kgs, but up or down, ill continue to move forward with my life, changes to my physical shape are taking place, just little changes, feet brand new in morning but swell up a bit during the day, walking is easier, slowly and steady, its a marathon not a sprint...
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1396 kcal
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Fat: 37.47g | Prot: 87.20g | Carbs: 171.65g.
Lunch: Coca-Cola Coke Zero, Tomato Sauce, Sweet Baby Ray's Original Barbecue Sauce, EVOS Airfries (Regular), Cheddar's Chicken Tenders. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato, Cheese Sauce, Coca-Cola Coke Zero, Cooked Green String Beans (from Frozen), Carrots, Cauliflower, Broccoli, Veal Schnitzel. more...
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4289 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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