Weigh In record (no journal entry) for 25 July 2022
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49.6 kg
Lost so far: 25.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.60g | Prot: 70.94g | Carbs: 128.10g.
Breakfast: Buah Naga, Chia Seed, Pakcoy, Natlab Soy Protein Chocolate, Sunpride Banana, Oatsy Oatmeal Rolled Oats. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak, Sambal Goreng, Sawi Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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