Weigh In record (no journal entry) for 07 February 2015
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147.4 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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3277 kcal
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Fat: 166.14g | Prot: 130.74g | Carbs: 341.19g.
Breakfast: Peanut Butter, Apples. Lunch: Peanut Butter Sandwich. Dinner: Chili Con Carne with Beans and Macaroni. Snacks/Other: Russell Stover Pecan Delight, Chili Con Carne with Beans and Macaroni. more...
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steady weight
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